At-Home Workouts: B’s Top 4

If you're not yet aware, I'm a huge advocate for at-home workouts. This started back in my teen years, when I was obese and my doctor told my mom that this body of mine needed to start moving. At 13 years old, taking me to a gym wasn't even a thought. Plus, my self-esteem was …

30.

30 years of life. Yeah, 30 is still young. But it certainly isn't "that" young. Especially when I think of how I've gotten to exactly where I am right now. Sitting in my living room with the love of my life. Watching the last preseason Pens game. Two "happy birthday" balloons and a Hogwarts balloon …

27 Weeks & 4 Lessons

Pregnancy is a funny thing. It's a beautiful journey. It's frustrating. It makes you think about every tiny thing you've ever done and ever will do. And even though I'm just nearing the end of the 2nd trimester, I wanted to write about some of the things I've learned so far. Now, some of these …

Move for Joy

If you're a person on this planet, you probably know that exercise is extremely important in your health. Fitness helps ya look good inside and out, which is awesome! And, you probably have heard by now that exercise is great for mental health, as well. A workout is an amazing way to release endorphins, stimulate …

On Stopping and Starting

How many times have you begun something, only to let it slip away? How many ideas have you had for projects, only to prevent yourself from actually beginning? Feelings of self-doubt creep up on us from every angle, and I've spent a long time allowing those little monsters to hold me back. Fear has prevented …