At-Home Workouts: B’s Top 4

If you're not yet aware, I'm a huge advocate for at-home workouts. This started back in my teen years, when I was obese and my doctor told my mom that this body of mine needed to start moving. At 13 years old, taking me to a gym wasn't even a thought. Plus, my self-esteem was …

Move for Joy

If you're a person on this planet, you probably know that exercise is extremely important in your health. Fitness helps ya look good inside and out, which is awesome! And, you probably have heard by now that exercise is great for mental health, as well. A workout is an amazing way to release endorphins, stimulate …

On Stopping and Starting

How many times have you begun something, only to let it slip away? How many ideas have you had for projects, only to prevent yourself from actually beginning? Feelings of self-doubt creep up on us from every angle, and I've spent a long time allowing those little monsters to hold me back. Fear has prevented …